All in Creativity

Phonanxiety (fəʊnæŋˈzaɪəti)

Worst of all after a particularly long day where I was working "mobile", I settled down to read my book in the evening, only to notice myself finger scrolling on the paper page. The ingrained habit of motion terrified me. My brain was trained to scroll. Even at the height of my smoking habit, I had never had a phantom cigarette. 

Break Your Patterns...

I just sometimes think we need to shock our systems, jolt our brains out of their comfy human paths which we all amble along everyday. Sometimes this can be by hearing something different, reading something different, trying to comprehend a person totally different to you. Go watch a Sci Fi film even if you hate it etc etc. I believe pushing out of those - to use a cliche - "comfort zones" can improve our creative and empathetic brains and help us to be better people.